Pinto Bean Fry Bread

Published on April 10, 2014 by Carol

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Pinto Bean Fry Bread

Tribal Affiliation: the Lowery tribe, Tennessee

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Orgin of Recipe: Offered by Offered by Ida …who learned this from Cherokee, Apache Indian Grandmother

Type of Dish: Contemporary & Traditional


  • ¼ Tsp. Black Pepper
  • 1 Tsp. Salt
  • 1 Tblsp. Baking Powder
  • 2c. Flour
  • 2c. Pinto Beans With Broth
  • Directions:
    Place the pinto beans in a bowl and mix in the salt, baking powder, and black pepper.
    Add enough of the flour to make a thick mixture.
    Heat frying pan, add a tablespoon of lard.
    Spoon in mixture like small pancakes, brown on both sides.

    Note: Goes well with potatoes and ham chunks along with Indian fry bread.

    Source: Nativetech Unabridged
    Based on the collective work of, © 2015 Native American Encyclopedia.
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    "Pinto Bean Fry Bread" Unabridged. Native American Encyclopedia 24 May. 2015. <>.

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